Stop worrying about your health and getting older
Add years to your life AND life to your years
Discover and attain YOUR best SUSTAINABLE health and wellness without all the dietary and lifestyle restrictions
In Progress over Perfection, certified health coach and nutrition & fitness expert Gregg Roberts will help you achieve a lifetime of wellness – in a way that’s realistic, forgiving, and works with your lifestyle.
Praise for Progress Over Perfection
“Good science is not lacking to use lifestyle as medicine, and add years to lives and life to years; what holds us back is lack of good sense about applying the science available to us. Just such sense is on abundant display here, and I applaud Gregg Roberts for making it accessible to all.”
—Dr. David L. Katz, MD, MPH, FACPM, FACP Founding Director of Yale University’s Prevention Research Center at Griffin Hospital/President of the American College of Lifestyle Medicine
“I’m a family doctor and a mother. While I try to practice what I preach to my patients, I realize I’m still not doing enough to help myself and my family feel better and live healthier. Finally, a book that breaks down the secret to better living in easy steps and eating cleaner!”
—Dr. Lisa Melnychuk, South Salem, NY
“I believe we have the power to stop managing symptoms and start treating the root cause of sickness. In his book, Gregg gives you a series of simple steps that underscore this belief, backed by science, that will guide you on your journey toward a healthier life. Transforming your health is in your control.”
—Dr. Mark Hyman, Medical Director at Cleveland Clinic’s Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1 New York Times Bestselling author
“In PROGRESS OVER PERFECTION, Gregg Roberts has done all the research for you and streamlined how to better your lifestyle and health. Take a journey with him and you will feel better and live longer!”
—Shannon McGinn, Producer, “Profiles Television” & “The Amazing Race”
“So often our resolve to eat and feel better comes unraveled as each imperfect choice slowly erodes our will. We find ourselves slipping back to our poor, easy, non-nutritious habits. In Progress Over Perfection, Gregg Roberts lays out an easy to follow guide to better health. The title says it all, make a good choice right now, that’s Progress. Perfection exists in the imagination of what your life and health can be, by slowly, routinely building your life’s new routine of healthy eating.”
—Al Cafaro former Chairman and CEO of A&M Records
“Running a business is hard, taxing stuff. This books makes it easy to make small changes with big impact in how we live our lives. I’ve seen meaningful results in my life.”
—Seth Besmertnik CEO, Conductor
“Being deeply involved in the fitness industry, it is clear to me just how unaware and misinformed so many people are regarding nutrition and wellness. Progress Over Perfection is inspirational and written in an easily digestible way that includes lessons I will continue to share with my own sons. The healthcare system in the US is a mess, but our own health and wellbeing does not need to be! Kudos to Mr. Roberts for his clearly stated strategies.”
—Steve Schnall, Co-Chairman Fit Athletic Holdings & CEO/Chairman Quontic Bank
“As a father of five young children, the health and wellness of my family is everything to me. Between my parenting responsibilities and travel schedule, I don’t always get the time to read as much as I would like, so I appreciate the simple, yet evidence based presentation of Progress Over Perfection. It’s an easy, light read packed with invaluable tools and resources to live a healthier life.”
—Greg Young Founder & Chairman, BeFoundation
“I have always worked out at the gym and figured that was enough to keep me healthy. What Progress Over Perfection taught me was that there is more to being healthy than just hitting the gym and watching my calories. This book is full of simple tools to help me attain great results without adhering to a rigid diet or lifestyle regimen.”
—Matt Shendell Founder Paige Hospitality Group
“I’ve had some recent health challenges due to a hectic schedule and not necessarily paying as much attention to my own wellness. Gregg’s straightforward book on a very important topic is sure to light a spark within me to make some of those small, yet necessary changes to my lifestyle so I can begin taking better control of my own health. Progress Over Perfection contains valuable wisdom for those of us looking to be proactive instead of reactive when it comes to our health and wellbeing.”
—Dr. Clive Calver, Author, Pastor, and Former President of World Relief
“Gregg’s book is perfect for anyone who wants to optimize their health long term and avoid chronic disease. He synthesizes the best information and research available into simple, easy to understand guidelines for wellbeing. His own personal story and motivation for improving his health is inspiring.”
—Katie Kaps Co-CEO HigherDOSE NYC
What would happen if we stopped relying on doctors to keep us healthy?
If we made our health a priority before receiving a life-threatening diagnosis?
If we stopped living in fear of the insurance industry and our politicians?
Guided by Gregg’s mantra “progress over perfection,” you’ll learn how to take a whole body approach to your wellness by embracing what makes YOU feel good.
With Gregg’s expert guidance and compassionate support, you can take control of your health – one step at a time.
You’ll ditch the one-size-fits-all programs and restrictive diets to discover:
How to make better food choices while enjoying the occasional indulgence.
How to incorporate movement and mindfulness into your day.
How to manage stress and enjoy a good night’s sleep.